Blue Smoothie

May 31, 2023

Keeping the freezer stocked with frozen fruit and vegetables means a smoothie is never far out of reach for a midmorning or midday snack.

Ingredients

Serves: Serves 3

Serving Size: 1½ cups per serving

In a food processor or blender, process all the ingredients until smooth, about 1 to 2 minutes, stopping to scrape down the mixture if necessary.
Pour into glasses

Cook’s Tip: You can substitute ½ cup frozen spinach for the fresh spinach. Just add a few more splashes of milk if necessary.

Cook’s Tip: Using frozen fruit eliminates the need for ice in a smoothie. You can easily use fresh fruit, however, by using

the same quantities of fruit and adding 1½ cups of ice cubes.

1 1/2 fruit