Keeping the freezer stocked with frozen fruit and vegetables means a smoothie is never far out of reach for a midmorning or midday snack.
Serves: Serves 3
Serving Size: 1½ cups per serving
- 2 cups frozen unsweetened peach slices
- 2 cups tightly packed fresh spinach
- 1 cup frozen unsweetened blueberries
- 1 cup fat-free milk
- 1 teaspoon honey
- In a food processor or blender, process all the ingredients until smooth, about 1 to 2 minutes, stopping to scrape down the mixture if necessary.
- Pour into glasses