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Cubano Roasted Broccoli Florets

Cubano Roasted Broccoli Florets

Plain broccoli gets a Cuban makeover!

 

 

 

Ingredients

Serves: 4

Serving Size: 1 cup

Prep Time: 10 minutes

Cooking Time: 25 minutes

  • 1/2 cup thinly sliced yellow onion
  • 3 medium garlic cloves, thinly sliced
  • 1 teaspoon lime juice
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon cracked black pepper
  • 16 ounces broccoli florets
  • 2 teaspoons avocado oil

Directions

  1. Preheat the oven to 350°F. Line a baking sheet with parchment paper.
  2. In a large bowl, stir together the onion, garlic, lime juice, cumin, and pepper. Add the broccoli and oil, tossing until the broccoli is well coated.
  3. Spread the broccoli on the baking sheet. Roast for 25 minutes.

Exchanges/Choices

2 Vegetable, 1/2 Fat

Nutrition Facts

Calories 70
    Calories from Fat 25
Total Fat 3 g
    Saturated Fat 0 g
    Trans Fat 0 g
    Polyunsaturated Fat 0.5 g
    Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 40 mg
Potassium 400 mg
Total Carbohydrate 10 g
    Dietary Fiber 3 g
    Sugars 3 g
    Added Sugar 0 g
Protein 4 g
Phosphorus 85 mg