Taking Care of Your Mental Health

Since the COVID-19 crisis arose, life has become more stressful for almost everyone. It’s normal to feel worried. But for people with conditions such as diabetes and heart disease — who face a greater risk from the virus — anxiety might be overwhelming.

Now’s a good time to take a breath, examine some of your habits and see if you can make positive changes.

For example, are you staying up too late or overindulging in your favorite comfort foods? Is it harder to concentrate or make decisions? If so, you’re not alone. Here are some more questions to help you gauge your level of anxiety:

If stress interferes with your daily activities for several days in a row, call your health care provider.

Anxiety can make the best-laid plans fall apart. But it’s vital for people with conditions like heart disease and diabetes to stick to their treatment plans and to consult their health care providers if they are struggling.

Meanwhile, there are a number of things you can do to reduce your anxiety about COVID-19. Focus on self-care, including eating well, exercising regularly, getting enough sleep and avoiding alcohol and other substances.

Make a point of limiting how much pandemic-related news and social media content you take in every day. Know when enough is enough! You’re in control. Stop scrolling and pick up a book instead. Here are some more tips:

If you’re feeling overwhelmed by anxiety or sadness, contact your primary care provider, your health insurer or your employer’s Employee Assistance Program, if available, to find a mental health provider. (Remember, many appointments are being conducted by phone or video during the pandemic, so you can avoid in-person contact.)

 In an emergency, call:

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