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Life With Type 2 | Health Professional Diabetes de Corazón
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Lifestyle Modifications

The benefits of living a healthy lifestyle are undeniable. And good news: Small steps are better than no steps!

Daily actions like making healthy food choices, getting physical activity, stopping smoking, regulating your stress, and getting quality sleep all play a vital role in your health and help you and your health care team make sense of important health measurements like blood glucose, blood pressure and cholesterol. That’s why it’s important to work with your diabetes care team and get the help you might need to improve your health.

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Sleep is Essential to Overall Health

A good night’s sleep can make a dramatic difference in your day. After a poor night’s rest, we may fee unfocused and even notice a change in our eating habits and cravings. However, there is more under the surface of a poor night’s sleep.

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Type 2 Diabetes Sleep
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Get Motivated to Get Moving

Exercise can lower your blood sugar and blood pressure, boost your energy and help you sleep better. But how do you get started when you’re in a slump?

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Know Diabetes by Heart Get Moving Healthy Exercise
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Preparing Healthy Meals for the Whole Family

Try these smart and healthy substitutes to help with meal planning and how you can slip good food into your menu.

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