Lifestyle Modifications

The benefits of living a healthy lifestyle are undeniable. And good news: Small steps are better than no steps!

Daily actions like making healthy food choices, getting physical activity, stopping smoking, regulating your stress, and getting quality sleep all play a vital role in your health and help you and your health care team make sense of important health measurements like blood glucose, blood pressure and cholesterol. That’s why it’s important to work with your diabetes care team and get the help you might need to improve your health.

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