Cooking with Know Diabetes by Heart

Toasted Garlic Brown Rice topped with flavorful ground beef, Criolla Salsa, and sweet plantains.

Adriana Urbina is a Venezuelan chef, entrepreneur, culinary consultant, integrative nutrition coach and women’s advocate with more than 10 years of experience in the restaurant industry, who believes that cooking is a form of self-expression that brings people together and elevates the human spirit.