Big Green Smoothie

This produce-packed smoothie is a great way to get extra fruit and vegetables into your day. This recipe makes enough to share with the whole family.





Serves: Serves 6

Serving Size: 1 cup per serving

  • 1 large green apple, unpeeled, cored and cut into large pieces
  • 1 to 2 handfuls of baby spinach
  • 1/4 large cucumber, peeled and cut into large pieces
  • 1 medium kiwifruit, peeled and cut into large pieces
  • 2 tablespoons fresh lemon juice
  • 1 cup fat-free milk
  • 2 teaspoons honey
  • 1 cup ice cubes


  1. In a food processor or blender, process all the ingredients until thoroughly blended.
Cook’s Tip: Experiment with other green produce, such as parsley, pears, peas, kale, leaf lettuce, greens or green beans.
Cook’s Tip: For additional flavor options, try adding a sprinkle of ground cinnamon, dash of vanilla extract or pinch of fresh grated ginger root.
Cook’s Tip: If ice cubes aren’t available, chill the ingredients before processing.


1 fruit

Nutrition Facts

Calories 53
Total Fat 0.0g
    Saturated Fat 0.0g
    Trans Fat 0.0g
    Polyunsaturated Fat 0.0g
    Monounsaturated Fat 0.0g
Cholesterol 1mg
Sodium 29mg
Total Carbohydrate 12g
    Dietary Fiber 2g
    Sugars 9g
    Added Sugar 2g
Protein 2g