Buffalo White Bean Hummus

October 11, 2023

This four-ingredient, pantry-friendly recipe makes for a delicious snack with celery sticks, baby carrots, cucumber slices and bell pepper strips.

Ingredients

Serves: Serves 6

Serving Size: ¼ cup per serving

1 15.5-ounce can no-salt-added or low-sodium cannellini beans, rinsed and drained
2 tablespoons water
1 tablespoon canola or olive oil
2 tablespoons red hot pepper sauce, divided use

In a food processor or blender, process the beans, water, oil and 1 tablespoon hot sauce for 30 seconds to 1 minute, or until the mixture is smooth. Transfer to a medium bowl.
Stir in the remaining 1 tablespoon of hot sauce

Cook’s Tip: Don’t have cannellini beans on hand? No worries. You can substitute no-salt-added great northern beans, navy beans, or butter beans

1/2 starch, 1/2 fat