Buffalo White Bean Hummus

This four-ingredient, pantry-friendly recipe makes for a delicious snack with celery sticks, baby carrots, cucumber slices and bell pepper strips.





Serves: Serves 6

Serving Size: ¼ cup per serving

  • 1 15.5-ounce can no-salt-added or low-sodium cannellini beans, rinsed and drained
  • 2 tablespoons water
  • 1 tablespoon canola or olive oil
  • 2 tablespoons red hot pepper sauce, divided use


  1. In a food processor or blender, process the beans, water, oil and 1 tablespoon hot sauce for 30 seconds to 1 minute, or until the mixture is smooth. Transfer to a medium bowl.
  2. Stir in the remaining 1 tablespoon of hot sauce
Cook’s Tip: Don’t have cannellini beans on hand? No worries. You can substitute no-salt-added great northern beans, navy beans, or butter beans


1/2 starch, 1/2 fat

Nutrition Facts

Calories 78
Total Fat 3.0g
    Saturated Fat 0.0g
    Trans Fat 0.0g
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 1.5g
Cholesterol 0mg
Sodium 54mg
Total Carbohydrate 10g
    Dietary Fiber 3g
    Sugars 1g
    Added Sugar 0g
Protein 3g