Buffalo White Bean Hummus
This four-ingredient, pantry-friendly recipe makes for a delicious snack with celery sticks, baby carrots, cucumber slices and bell pepper strips.
Ingredients
Serves: Serves 6
Serving Size: ¼ cup per serving
- 1 15.5-ounce can no-salt-added or low-sodium cannellini beans, rinsed and drained
- 2 tablespoons water
- 1 tablespoon canola or olive oil
- 2 tablespoons red hot pepper sauce, divided use
Directions
- In a food processor or blender, process the beans, water, oil and 1 tablespoon hot sauce for 30 seconds to 1 minute, or until the mixture is smooth. Transfer to a medium bowl.
- Stir in the remaining 1 tablespoon of hot sauce
Cook’s Tip: Don’t have cannellini beans on hand? No worries. You can substitute no-salt-added great northern beans, navy beans, or butter beans
Exchanges/Choices
1/2 starch, 1/2 fat
Nutrition Facts
Calories | 78 |
Total Fat | 3.0g |
Saturated Fat | 0.0g |
Trans Fat | 0.0g |
Polyunsaturated Fat | 0.5g |
Monounsaturated Fat | 1.5g |
Cholesterol | 0mg |
Sodium | 54mg |
Total Carbohydrate | 10g |
Dietary Fiber | 3g |
Sugars | 1g |
Added Sugar | 0g |
Protein | 3g |