Frozen Yogurt Bark

This frozen yogurt bark, studded with fruit, is a healthy sweet treat for everyone in the family. Enjoy it on a hot summer’s day, but eat it quickly before it melts.





Serves: 8

Serving Size: 3 pieces

  • 1 1/2 cups low-fat plain Greek yogurt
  • 1 tablespoon honey or pure maple syrup
  • 2 tablespoons chopped unsalted almonds
  • 1/2 cup finely chopped mango
  • 1/2 cup blueberries
  • 1/4 cup blackberries or raspberries, chopped if large


  1. In a medium bowl, whisk together the yogurt and honey until combined.
  2. Line a 13 x 9 x 2-inch baking dish with parchment paper. Using a spatula or knife, spread the yogurt mixture over the paper as thinly as possible.
  3. Sprinkle the almonds, mango, blueberries and raspberries over the yogurt mixture and gently press them in.
  4. Cover the dish with plastic wrap or aluminum foil. Freeze overnight.
  5. At serving time, remove the baking dish from the freezer. Gently lift the parchment paper from the dish and transfer to a cutting board. Using your hands, break the bark into 24 pieces (or you may need to hit it lightly on the surface of the cutting board). It’s best to eat the bark immediately. It begins to melt 15 minutes after being removed from the freezer.

Cook’s Tip: Any leftover bark can be wrapped in parchment paper, put in a resealable plastic freezer bag and frozen for up to one month.

Cook’s Tip: Most fruits can be used to make this bark, from pomegranate arils (seeds) in the fall to diced peaches in the summer.


1/2 fruit, 1/2 lean meat

Nutrition Facts

Calories 67
Total Fat 1.5g
    Saturated Fat 0.0g
    Trans Fat 0.0g
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 0.5g
Cholesterol 2mg
Sodium 16mg
Total Carbohydrate 10g
    Dietary Fiber 1g
    Sugars 8g
    Added Sugar 4g
Protein 5g