Good Morning Power Parfait
A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.
Ingredients
Serves: Serves 4
Serving Size: 1 parfait per serving
- 2 cups fat-free plain yogurt (divided use)
- 1 tsp ground cinnamon (optional)
- 1 ripe medium banana
- 2 ½ cups whole strawberries (quartered)
- ½ cup grape-nut-style cereal
Directions
- Add the banana, 1 cup of yogurt, and cinnamon (if using) to a blender and blend until smooth. Pour into 4 wine or parfait glasses.
- Top each parfait with a rounded cup of strawberries, ¼ cup of yogurt, and 2 tbsps. of cereal.
Nutrition Facts
| Calories | 142 |
| Total Fat | 1.0g |
| Saturated Fat | 0.0g |
| Trans Fat | 0.0g |
| Polyunsaturated Fat | 0.0g |
| Monounsaturated Fat | 0.0g |
| Cholesterol | 3mg |
| Sodium | 113mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 4g |
| Protein | 6g |
