Good Morning Power Parfait

A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.





Serves: Serves 4

Serving Size: 1 parfait per serving

  • 2 cups fat-free plain yogurt (divided use)
  • 1 tsp ground cinnamon (optional)
  • 1 ripe medium banana
  • 2 ½ cups whole strawberries (quartered)
  • ½ cup grape-nut-style cereal


  1. Add the banana, 1 cup of yogurt, and cinnamon (if using) to a blender and blend until smooth. Pour into 4 wine or parfait glasses.
  2. Top each parfait with a rounded cup of strawberries, ¼ cup of yogurt, and 2 tbsps. of cereal.


Nutrition Facts

Calories 142
Total Fat 1.0g
    Saturated Fat 0.0g
    Trans Fat 0.0g
    Polyunsaturated Fat 0.0g
    Monounsaturated Fat 0.0g
Cholesterol 3mg
Sodium 113mg
Total Carbohydrate 30g
    Dietary Fiber 4g
Protein 6g