Sweet Potato Chicken Hash
Here’s an easy dinner for 4 that costs less than 10 dollars. Save time on this recipe by roasting your sweet potatoes the night before. Then you can just sauté and serve up your hash the next day.
Ingredients
Serves: 4
Serving Size: 1 ½ cups per serving
- 2 tbsp olive oil
- 1 nonstick cooking spray
- 1 onion (diced)
- 1 cup sliced mushrooms
- 1 medium red bell pepper (seeded and diced)
- ½ tsp dried thyme
- ¼ tsp crushed red pepper flakes
- ¼ tsp black pepper
- 1 clove garlic (minced)
- ½ lb cooked ground chicken
- ¼ cup low-sodium chicken broth
- 1 lb sweet potatoes (roasted whole, peeled and diced)
Directions
- Add olive oil and a generous amount of cooking spray to a large saute pan over medium high heat.
- Sauté the onions, mushrooms and red bell pepper for 6-7 minutes or until starting to caramelize.
- Add the thyme, crushed red pepper flakes, ground black pepper and garlic. Mix well and sauté 1-2 more minutes.
- Stir in the chicken and chicken stock and sauté for 3-4 minutes, scraping the bottom of the pan to mix in any brown bits on the bottom.
- Gently stir in diced, cooked sweet potatoes and serve.
Nutrition Facts
| Calories | 280 |
| Total Fat | 11.0g |
| Saturated Fat | 2.2g |
| Trans Fat | 0.0g |
| Polyunsaturated Fat | 0.0g |
| Monounsaturated Fat | 0.0g |
| Cholesterol | 50 mg |
| Sodium | 90 mg |
| Potassium | 730 mg |
| Total Carbohydrate | 24 g |
| Dietary Fiber | 4 g |
| Sugars | 9 g |
| Added Sugar | 0 g |
| Protein | 20 g |
| Phosphorus | 195 mg |
