Chopped Veggie Salad with Feta

Chopped Veggie Salad with Feta Recipe

When you want a change from tossed green salad, try this easy alternative with a Greek flair. Tender artichoke hearts are combined with earthy mushrooms, juicy tomatoes, a variety of aromatic herbs, and tangy feta cheese. This salad is so full of flavor, you won’t need any dressing!





Serves: 4

Serving Size: ¾ cup

Prep Time: 15 minutes

  • 1/2 (14-oz) can quartered artichoke hearts, rinsed, drained, and coarsely chopped
  • 4 oz button mushrooms, chopped (about 1/4-inch cubes)
  • 1 small tomato, seeded and chopped
  • 1/4 cup finely chopped green onions
  • 1/4 cup chopped fresh parsley
  • 1 1/2 tsp dried basil, crumbled
  • 3/4 tsp dried oregano, crumbled
  • 1/2 oz fat-free feta cheese with sun-dried tomatoes and basil, crumbled


  1. In a medium bowl, toss together all the ingredients except the feta.
  2. Add the feta and toss gently. This salad is best if served within 1 hour.


2 Vegetable

Nutrition Facts

Calories 50
    Calories from Fat 5
Total Fat 0.5g
    Saturated Fat 0g
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
Cholesterol <5mg
Sodium 75mg
Potassium 360mg
Total Carbohydrate 9g
    Dietary Fiber 6g
    Sugars 2g
    Added Sugar 0g
Protein 3g
Phosphorus 90mg

This recipe is from Diabetes & Heart-Healthy Recipes published by the American Diabetes Association. ©2019 American Diabetes Association and the American Heart Association. All rights reserved.