" " Recipes | Know Diabetes by Heart™

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Good nutrition is one way to reduce your risk of developing heart disease and stroke. But, eating a healthy, balanced diet can be a challenge. Making these tasty dishes at home can help you manage your diabetes.

Try these healthy recipes today

Cranberry, Nut and Pumpkin Seed Trail Mix
You’ll get a zip of citrus flavor from freshly grated lemon zest in every bite of this trail mix. It’s an easy combination of a handful of ingredients that yields a crisp and crunchy snack you and your family can enjoy all week.
Pear Caramel Wedges
Enjoy this crisp fruit with just a hint of sweetness and tartness from dried fruit and coconut for a delicious snack
Red and Green Bell Pepper Bites
This nutty, crunchy, creamy snack packs a mouthful of deliciousness in just one bite.
Apple Nachos
Apples make a delicious, healthy snack all on their own. But this recipe elevates this fruit to another level with touches of chewiness, sweetness, nuttiness and crunchiness.
Strawberry Lemonade Italian Ice
This fruity sweet frozen treat is the perfect snack on a hot summer’s day.
Bluey Smoothie
Keeping the freezer stocked with frozen fruit and vegetables means a smoothie is never far out of reach for a midmorning or midday snack.