Pear Caramel Wedges
Enjoy this crisp fruit with just a hint of sweetness and tartness from dried fruit and coconut for a delicious snack
Ingredients
Serves: 4
Serving Size: 1/2 pear with toppings per serving
- 2 medium ripe pears, cored and cut into wedges
- 2 tablespoons fat-free, sugar-free caramel sauce
- 2 teaspoons dried unsweetened cranberries or raisins
- 2 teaspoons unsweetened shredded coconut
- 2 teaspoons unsalted shelled pumpkin seeds, dry-roasted if desired
Directions
- Put the pear wedges into serving bowls.
- Drizzle the caramel sauce over each.
- Sprinkle with the cranberries, coconut and pumpkin seeds. Serve immediately.
Exchanges/Choices
1 fruit
Nutrition Facts
| Calories | 65g |
| Total Fat | 1.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0.0g |
| Polyunsaturated Fat | 0.5g |
| Monounsaturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 54mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 3g |
| Sugars | 9g |
| Added Sugar | 0g |
| Protein | 1g |
