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Pear Caramel Wedges

Enjoy this crisp fruit with just a hint of sweetness and tartness from dried fruit and coconut for a delicious snack

 

 

 

Ingredients

Serves: 4

Serving Size: 1/2 pear with toppings per serving

  • 2 medium ripe pears, cored and cut into wedges
  • 2 tablespoons fat-free, sugar-free caramel sauce
  • 2 teaspoons dried unsweetened cranberries or raisins
  • 2 teaspoons unsweetened shredded coconut
  • 2 teaspoons unsalted shelled pumpkin seeds, dry-roasted if desired

Directions

  1. Put the pear wedges into serving bowls.
  2. Drizzle the caramel sauce over each.
  3. Sprinkle with the cranberries, coconut and pumpkin seeds. Serve immediately.

Exchanges/Choices

1 fruit

Nutrition Facts

Calories 65g
Total Fat 1.5g
    Saturated Fat 0.5g
    Trans Fat 0.0g
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 0.5g
Cholesterol 0mg
Sodium 54mg
Total Carbohydrate 14g
    Dietary Fiber 3g
    Sugars 9g
    Added Sugar 0g
Protein 1g